• Hair Friendly Diet
• Dr Jones’ Blog Specimen Don Stewart with Kim Kardashian
• Instant Hair

Hair Friendly Diet

Eating Healthy doesn’t only make you feel good. I don’t believe that it is proven that all these foods STOP hair loss, but you can’t deny that feeling good lowers stress and stress is definitely a contributor to hair loss. Try to work some of these foods into your diet. I certainly eat them.

Eat more salmon - Omega-3 rich foods like salmon and sardines will help improve the shine of your hair. Distilled fish oils or DHA supplements will work, too. As if you needed to be told again that Salmon was a food you should be eating.

Bran-rich products - Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs.

Avocados - Avocados and avocado oil may prevent the stuff that kills hair follicles -- dihydrotestosterone (DHT) -- from getting where it needs to go.

Eat less Animal Fat - if you’re losing hair, it’s a good idea to cut back on red meat and other fatty foods. They will contribute to more DHT production and hair-follicle damage.

Green tea - Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine may help slow balding, too.

Dr Jones’ Blog Specimen Don Stewart with Kim Kardashian

My patient Don Stewart (check out his blog on my site www.drrobertjones.com/blog13.html) met Kim Kardashian recently. His hair is still a few months from looking like he wants it to, but clearly Don’s confidence is at an all time high. Way to go Don!

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