Often our patients have the same questions before starting their hair transplant, so we thought
it would be best to collect them all in one place.
Why Does Hair Loss Happen After Pregnancy?
Why Does Hair Loss Happen After Pregnancy?
The best news is that your hair should go back to normal within the first year of giving birth.
It all has to do with science!
Normally, about 85 to 95 percent of the hair on your head is growing and the other 5 to 15 percent is in whats called the resting stage. After the resting period this hair begins to fall out. It usually happens while your handling your locks, like while you’re brushing or shampooing, and those hairs are replaced with new growth.
An average woman sheds about 100 hairs a day.
During pregnancy, increased levels of estrogen prolong the growing stage (this is where the science comes in), and there are fewer hairs in the resting stage, which means fewer hairs are falling out each day. You have GORGEOUS hair during your pregnancy for this reason!
But you do pay for it later (kinda).
After you give birth, your estrogen levels take a nosedive and your hair follicles rapidly enter the resting stage. Almost immediately you’ll begin to notice your hair falling out at what you may consider to be an alarming rate.
But dont stress it – the vast majority of women have a large amount of hair loss after their pregnancy. Your body is just balancing out and this unusual shedding will slow down and eventually stop within six to 12 months after you give birth.
Its worth noting that not all women notice dramatic changes in their hair during pregnancy or the postpartum period. This issue usually tends to be a little more accelerated for women with long hair.
If you’re concerned about your hair loss postpartum, be sure to see your doctor.
Can Excessive Exercise Cause Hair Loss?
Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. But can too much exercise cause hair loss?
Exercise prevents disease, improves stamina, and strengthens and improves your muscles. It also allows you to enhance your flexibility and control your weight, not to mention, it improves and helps you to maintain a good quality of life.
Can Excessive Exercise Harm You?
Excessive exercise, however, places enormous energy demands on the body which may result in hair loss. Its possible that your hair may come under intense stress during physical exertion.
Exercising heavily without addressing nutrition needs or exercising too much can lead to problems that cause hair loss. Other factors that can lead to hair loss include using steroids to boost physical performance and a lack of proper hair care, such as leaving chlorinated water on hair after swimming or allowing sweat to build up on the scalp for too many days.
During high-intensity exercise or sport, muscles consume a huge amount of energy, draining the rest of the body of energy, including the hair. Given that hair is a high-performance organ requiring lots of energy, this causes hair to suffer and may result in hair loss. There is also an increased release of the male hormone testosterone which impacts on hair loss.
How Can You Prevent Damage to Your Body?
Regular exercise can prevent some forms of hair loss because it boosts general health as well as circulation. The condition of your hair is often a reflection of the overall health of your body. Use exercising, eating well, getting enough sleep, drinking lots of water and reducing stress to promote scalp health. Exercise also is a key component of improving health in people who have peripheral artery disease, which can cause hair loss on the legs.
Can Exercise Cause Hair Loss?
We all know that exercise is good for our bodies and adds length to our lives, but what about excessive exercise? Is it healthy? The truth is that those “killer” workouts may cause hair loss.
What Causes Hair Loss?
Excessive exercise places enormous energy demands on the body which may result in hair loss. When you’re working out and engaging in high intensity training or sports your muscles use a large amount of energy, taking from all areas of the body including the follicles within’ your scalp.
Your body is working overtime, and your head may interpret this as stress.
When You’re Working Out
It feels good to have a hard work out, your mind feels clearer, your endorphin’s are pumping, and you leave the gym feeling amazing – you can also thank the increased release of the male hormone testosterone (which can also feed hair loss) for that. Overall, working out is (and should be) a pleasant experience.
There are many dangers to pushing our bodies too far – several recent scientific studies indicate that endurance exercises, such as marathon and triathlon training, pose significant risks to your heart, some of which may be irreversible and life threatening.
It’s becoming increasingly clear from the recent flurry of scientific studies that overdosing on exercise can have detrimental effects on your health. Too much exercise, particularly long bouts of cardio, can do more harm than good—particularly to your most important organ.
Over-indulge in rigorous exercise and these elevated levels of hormones, coupled with the stress of physical exertion, may contribute to or accelerate your hair loss.
A safer and more effective exercise is high intensity interval training (HIIT), which consists of short bursts of intense exertion; HIIT maximizes the benefits for your heart, and optimizes your HGH and insulin levels. Keep your intense workouts to less than 45 minutes, and if you run, keep your distance under 20 miles per week spread over two to three days, at five miles per hour or less, to minimize risks and maximize benefits.
Allowing your body to fully recover between workouts is critical, including eating an appropriate post-workout meal that gives your body the nutrients it needs to recover and rebuild.
Do hair loss treatments actually work?
When it comes to hair loss treatment, the number one question that new hair loss sufferers have is – do they actually work?
The more accurate answer is, for some people and to varying degrees.
The two main hair loss treatments currently available are finasteride and minoxidil, although you might know them better by their respective brand names – Propecia and Rogaine. Although they work in different ways, both have been clinically proven to help treat hair loss for men.
Let’s look at how each drug works and what the science behind them is.
Finasteride was first made commercially available in the late 90s and is seen by some men as a true miracle cure. The way finasteride works is that it inhibits the main hormone responsible for hair loss in men – dihydrotestosterone (DHT). By inhibiting DHT at a systemic level, it halts and in some cases, reverses hair loss.
Whilst finasteride is certainly effective for the majority of men (83% to be exact), it is most effective when used as a preventative treatment. That is to say – men who have complete hair loss cannot realistically expect to grow back a full head of hair. Those suffering from mild to moderate thinning at the crown can typically expect their hair loss to be slowed down and in some cases, regrowth.
Minoxidil is significantly different to finasteride in that it’s not marketed more as a regrowth treatment rather than a preventative measure.
Minoxidil works as a vasodilator, which essentially means it increases blood flow to the hair follicles and therefore encourages hair growth. Whilst minoxidil has been proven to be effective, the results do vary quite significantly. Because of this, many men will take both minoxidil and propecia to maximize the results they get from each treatment.
What about side effects?
Both minoxidil and finasteride can produce negative side effects for those taking them.
Side effects for minoxidil can include chest pain, irregular hear beat, bloating and flushing.
Finasteride effects can include weak libido, loss of erections, fatigue, anxiety and depression. The seriousness and duration of finasteride side effects is a topic of fierce debate in the hair loss community – some men believe that the drug is completely harmless whilst others believe it’s dangerous and causes permanent irreversible sexual side effects.
As is usual with these types of debates – the truth lies somewhere in the middle.
Will there ever be a permanent cure for hair loss?
A question that a lot of people who are suffering from hair loss would like the answer to is – Will there ever be a permanent cure for hair loss? Given the advancements in technology and medicine over the last decade, it’s an almost certainty that there will be a permanent cure for hair loss. Given that, the more interesting questions are – when will we have it and what will it look like?
When will we have it?
The hair loss industry is worth billions each year, when you take hair transplants and hair loss treatments into account. This being the case, a permanent cure for hair loss would be worth unimaginable amounts of money. Whenever there’s a lot of money to be made, you can sure that someone’s trying to figure out how to make it. This is a big part of the reason why research into hair loss has increased dramatically over the last 2 decades.
At one time, it was simply accepted that some men lose their hair and there’s nothing that can be done about it. Nowadays, as scientists have learned more about the biological reasons behind hair loss, the premise of a permanent cure looks much more likely. Whilst it’s impossible to predict exactly when a permanent and completely effective cure for hair loss will be on the market, it certainly doesn’t seem like a foreign notion when you consider the effective solutions that are available right now.
What will it look like?
It’s easy to assume that a permanent hair loss cure would come in the form of a pill, much like Propecia is now. However, one of the most promising avenues of hair loss research is hair cloning. Hair cloning is being researched in many different labs around the world as I write this. In fact some people are so invested in this research that they’re convinced that soon it will be the most
Can stress really cause hair loss?
There are a lot of myths that persist around the subject of hair loss. A big part of the reason for this is that people generally don’t think about hair loss until they have to deal with it themselves. This means that myths get accepted as truth and the real facts get lost.
Something that a lot of people believe is that stress is major cause of hair loss – but is this really true? Well, the answer is – sometimes, but in most cases – no. When talking about classic male pattern balding, stress is usually not a factor. However, there is a particular type of hair loss known as telogen effluvium that can be triggered by very stressful events.
It’s worth pointing out that this type of hair loss is relatively rare, especially when compared to male pattern balding so in a general sense, no – stress is not what causes hair loss.
The cause of male pattern balding
The main culprit of male pattern balding is the hormone dihydrotestosterone (DHT). DHT is produced naturally in the body, but for a good percentage of men, their DHT levels rise as they age and this in turn causes their hair to thin out. This is because hair follicles are very sensitive to DHT and its presence causes them to shrink and eventually die.
There are other factors that can contribute to the speed at which hair loss occurs, such as diet and lifestyle factors, but DHT is by far the biggest culprit in male balding.
Know you know what causes hair loss you’re probably curious as to whether anything can be done about it. The good news is that there are now treatments available that are proven to be effective in treating hair loss. The bad news is they don’t work for everybody and they do come with some potential side effects.
Below are the two FDA-approved treatments available for hair loss.
- Finasteride – Better known by its brand name – Propecia, Finasteride is a DHT inhibitor that works by lowering the amount of DHT that’s synthesized in your body and therefore slowing, and in some cases reversing hair loss. Potential side effects include weak erections, watery semen and brain fog. These side effects only affect a small minority of men and usually subside once treatment is stopped.
- Minoxidil – Also known as Rogaine, is a vasodilator, which essentially means it widens blood vessels. Although it’s not 100% clear exactly why minoxidil works for hair loss (it was originally developed as medication to treat high blood pressure), a lot of men have it as a key part of their regimen. Side effects are less common with minoxidil but they can include irregular heartbeat, headaches and puffiness in the face.
Is your state of hair related to what you eat?
Does your hair health depend on what you eat? Can your diet and hair be connected? Though it may be tough to believe, experts agree that the cells that support a strong and healthy hair depends on a well balanced diet. A diet enriched with vital nutrients strengthens your hair follicle. Every hair strand originates from the hair follicle. When the follicle is nourished well, your hair glows with health. Some other health related factors that could impact your hair include your sleep and smoking habits, hormonal imbalances and other health issues like under or over active thyroid. So what do you need to eat to ensure healthy looking hair? What is the food group that you should include in your diet on an everyday basis? Let’s explore!
A well balanced diet that is adequate in protein is essential for cell functioning and cell repair activities in the body. Protein is a building block of your hair, for your hair is made of keratin which is basically a protein. Evidently, without the supply or availability of adequate levels of protein, your body will not be able to replace fallen hair that is a natural occurrence everyday. Lack of protein in your diet will make your hair to be dry, lifeless and brittle.
Fish is rich in essential fatty acids (specifically, omega-3 fatty acids) which is key to strong hair.
Salmon is great for your hair because they not only contain omega-3 fatty acids, but abundantly rich in protein and Vitamin D. Salmons are a great source of natural oils that keep your hair well nourished and healthy.
Eggs make a perfect protein rich breakfast. Eggs are also a wonderful source of minerals such as iron, zinc and sulfur. Iron plays a role in promoting the health of hair follicles because it helps in delivering oxygen to the follicles.
Vegetarian and looking out for protein source? Think lentils!
Don’t worry if you are vegan or vegetarian. You still can get your protein from lentils! They also contain nutrients such as iron, zinc etc.,
D1These are a great source of several vitamins that promote the health of hair follicles and keep the scalp healthy.
Poultry foods are an abundant source of hair building proteins and nutrients.
Hair loss does not have to ruin your self esteem anymore. Schedule your appointment with Dr.Jones to discuss any of your concerns about going in for a hair transplant and to find out if you are a perfect candidate for hair transplantation. Don’t wait any longer – get in touch with us today!
Can stress trigger hair loss?
While hair loss is primarily associated with genetics, factors like stress may also trigger it. Though there is no clinical evidence that proves beyond a doubt that stress can trigger hair loss, it is a widely accepted that there is a connection between the two. Research studies in mice have indicated that stress plays a role in some specific types of hair loss such as alopecia areata and telogen effluvium.
Of these hair loss types, telogen effluvium is a hair loss phenomenon that is linked with life’s stressful and demanding situations such as healing from a major surgery, child birth, crash diets and drastic weight loss programs or emotionally stressful situations such as a death in the family. Typically with telogen effluvium, greater than usual hair loss occurs while shampooing, brushing, combing or styling your hair.
Real life examples? Kardashian.
Experts believe that Khloe Kardashian’s hair loss can be attributed to the stressful divorce from her husband of four years, Lamar Odom. Fans noticed her stepping out with a visibly significant bald patch on her head which they believe was a result of all the divorce episode she was going through. It’s a perfect example of telogen effluvium.
To read this story in detail, go to: http://radaronline.com/exclusives/2013/12/khloe-kardashian-hair-loss-stress-divorce-lamar-odom/
Can such kind of hair loss be reversed?
Thankfully, the answer is yes. Dr.Debra Jaliman, MD, author of ‘Skin rules: Trade secrets from a top dermatologist’ recommends treating this type of hair loss with injections of cortisone into the hair follicle. Dr.Jaliman believes that your hair follicles are attacked by the body during telogen effluvium and this could be reversed with the injections, along with taking Biotin and Rogaine. Jaliman adds that hair growth could be observed in about 1 to 3 months.
Other triggers that could result in telogen effluvium include crash dieting or massive weight loss, illnesses such as cancer that demands chemotherapy as a mode of treatment, side effect of some medications as well as abruptly stopping hormone pills. Whatever may be the trigger, hair loss need not have to daunt you for a lifetime. Get a medical diagnosis to get your hair loss or your baldness pattern examined. Make sure you check with your physician before taking any medications to reverse your hair loss.
Dr.Jones is the ultimate authority in hair transplantation and can provide you the
best advice that you have been looking around for your hair loss and hair restorationoptions that suit best for you.
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Dr. Jones helped me find alternatives to expensive surgery, and they have worked well. He is professional and his staff is very helpful. I would highly recommend his practice to others.
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